Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Nov
27
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

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Dec
14
10:00 AM10:00

TUI NA Level 1 Workshop (Dec. 14th, 2024 ) with Dr. Wu

Time: Saturday Dec. 14th, 2024

From 10am - 6pm EST

In-person class

Locations offered: Wu Healing Center, 76 Nason St. Maynard, MA 01754

· Use the 1,730 year old “Instant pain elimination technique” to instantly eliminate aches, pains, and other conditions

· Easily find Q1 blockages along the 9 acupressure lines

· Open them up and restore Q1 flow

· Use 12 simple points to find instant relief from 12 every-day problems

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Dec
15
10:00 AM10:00

TUI NA Level 2 Workshop (Dec. 15th, 2024) with Dr. Wu

Time: Sunday Dec. 15th, 2024

From 10am - 6pm EST

In-person class

Locations offered: Wu Healing Center, 76 Nason St. Maynard MA 01754

· Use the 1,730 year old “Instant pain elimination technique” to instantly eliminate aches, pains, and other conditions

· Easily find Q1 blockages along the 9 acupressure lines

· Open them up and restore Q1 flow

· Use 12 simple points to find instant relief from 12 every-day problems

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Two-day Tui Na (Acupressure) Certification Workshop with Dr. Wu in person in West Hartford CT
Mar
1
to Mar 2
Workshop

Two-day Tui Na (Acupressure) Certification Workshop with Dr. Wu in person in West Hartford CT

Time: Sat + Sun

March 1-2, 2025 from 10AM - 6PM

Location: Wu Healing Center (45 South Main St. Suite 100, West Hartford, CT 06107)

Dr. Wu will teach you all he learned through 40 years of practice!

Learn How To:

  • Use 9 easy acupressure lines NOW to treat any condition (Dr. Wu uses these for every patient he sees!)

  • Use the 1,730 year old "Instant Pain Elimination Technique" to instantly eliminate aches, pains, and other conditions

  • Use 10 simple points to find instant relief from 10 every-day problems (knee pain, shoulder pain, headaches, hip pain, low back pain, etc.)

  • Easily find Qi blockages along the 9 acupressure lines

  • Open them up & restore Qi flow (treat conditions)

  • Heal others & heal yourself - for a lifetime.

  • Apply the correct type of pressure at the right time (and how to determine this for yourself)

  • And learn how to treat:

    • sprained ankles

    • Bursitis/Frozen Shoulder

    • fractures

    • hip and knee problems

    • herniated discs

    • arthritis

    • dislocated joints

    • torn muscles and more!

This is a two-day workshop for those who wants to obtain a Tui Na certification.

Note: To qualify for the Tui Na certification, you will also need to finish 50 hours of Tui Na practice (for at least 10 people).

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Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Nov
20
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

View Event →
Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Nov
13
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

View Event →
Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Nov
6
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

View Event →
Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Oct
30
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

View Event →
Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Oct
23
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

View Event →
Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Oct
2
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

View Event →
Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Aug
14
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

View Event →
Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Aug
7
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

View Event →
Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Jul
31
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

View Event →
Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Jul
24
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

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TEA CEREMONY/GUA SHA CLASS - With Qing and Dr Wu
Jul
20
1:00 PM13:00

TEA CEREMONY/GUA SHA CLASS - With Qing and Dr Wu

When: Saturday, July 20th from 1PM - 4PM

Where: Wu Healing West Hartford (45 South Main St, West Hartford CT 06107, Suite 100)

Fee $60

Join us for a serene tea ceremony and Gua Sha class, where you'll learn the art of mindful tea preparation and the rejuvenating practice of Gua Sha. Enhance your well-being with these ancient traditions that promote relaxation, improve circulation, and foster inner peace. Discover the perfect blend of relaxation and cultural enrichment in this unique and calming experience.

Gua Sha Tool and King's Pu Erh Tea are included with tuition.

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Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"
Jul
17
6:00 PM18:00

Qi Gong Class - Shao Lin Style "Ba Duan Jin" & "Yi Jin Jing"

Time & Location:

Jason Ni is doing ancient Shaolin Style Qi Gong Ba Duan Jin & Yi Jin Jing in person at Wu Healing Center of West Hartford at 6:00 PM and the video will also be posted on facebook, starting from June 2024.

Ba Duan Jin (八段锦)

"Ba Duan Jin," often translated as "Eight Pieces of Brocade" or "Eight Silken Movements," is a form of qigong consisting of eight exercises. Due to its simplicity, it is one of the most commonly seen Qi Gong practiced in hospitals. Each movement is designed to improve the body's health and vitality in a gentle manner. Here are the key aspects:

  1. Health Benefits: Ba Duan Jin is known for enhancing flexibility, balance, and muscle strength. It also promotes relaxation, reduces stress, and improves overall well-being.

  2. Movements: The eight exercises are simple, gentle, and can be performed by people of all ages. Each movement targets different parts of the body, promoting the circulation of qi (life energy) and blood.

  3. Accessibility: Due to its simplicity and effectiveness, Ba Duan Jin is widely practiced and has been adapted into various forms and routines.

Yi Jin Jing (易筋经)

"Yi Jin Jing," often translated as "Muscle-Tendon Changing Classic," is a more advanced form of qigong. It focuses on transforming the muscles and tendons to achieve a higher level of physical and mental conditioning. There is even an ancient proverb which says, “For every inch one stretches their tendons, their lifespan increases by a decade.“ This is has of course never been proven in testing, nevertheless, the existence of the proverb itself proves the importance attributed to tendons on the health and wellbeing of a person. Here are the key aspects:

  1. Health Benefits: Yi Jin Jing is designed to strengthen the body, enhance flexibility, and improve the function of muscles and tendons. It also aims to cultivate inner strength and resilience.

  2. Movements: The exercises in Yi Jin Jing are more intense and challenging compared to Ba Duan Jin. They involve stretching, twisting, and dynamic movements that require greater physical effort and coordination.

  3. Philosophical and Spiritual Aspects: Yi Jin Jing is often associated with the idea of inner transformation, reflecting the belief that physical training can lead to spiritual growth and enlightenment.

  4. Historical Significance: Yi Jin Jing is traditionally attributed to Bodhidharma, the Indian monk who is said to have introduced Buddhism to China and to have taught the Shaolin monks these exercises to improve their physical health and meditation practice.

Date: every Wednesday
Time: 6-7:00pm EST

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