The Handbook of TCM Self-care System - An Ancient Medicine for Modern Life Style

This ebook is a compilation of articles written by Dr. Wu over the years on a wide variety of health and wellness related topics. It includes both theoretical knowledge on TCM, such as what TCM considers as the root cause of high blood pressure, and how TCM differs from Western medicine, and practical instructions on Qi Gong, healthy eating, how to make a traditional Chinese tea pillow, and much more. It is book worth owning and refering to often!

Contents

1. The Root Cause of High Blood Pressure and How I Treat This Condition

2. Qi Gong Level 1/ The Principles of Qi Gong Practice

3. Cupping Techniques in Chinese Medicine

4. Gua Sha

5. The Healing Power of Ginger

6. The Miracle of Ling Zhi

7. Why I do Qi Gong Daily

8. A Note About Tai Chi Walk, Tea and Summer Heat

9. Wu Healing Center Philosophy

10. An In-Depth Look at Pu Er Tea

11. Practicing Qi Gong in Everyday Activities

12. Food for Healing

13. Mila - Super Food for Weight Loss

14. Meditation Retreat

15. Differences between TCM and Western Medicine

16. Traditional Chinese Tea Pillow

17. Chinese Herbal Formulas

18. Qi Gong Story from Emerson Health and Wellness Center

19. Q&A with Dr. Ming Wu – Tai Chi, Qigong &TCM Master

20. Treating Graves’ Disease with Traditional Chinese Medicine

21. Health Benefits of Tai Chi

22. A Gift from Traditional Chinese Medicine to the World

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