This pdf file include instructions about how to perform the sequence of Tai Chi Long Form (108 forms).

It is good for people who want to learn about Tai Chi Long Form, or for practitioners as a reference.

Benefits of the tai chi long form:

• Traditionally this is how Tai Chi was practiced over the centuries

• A physical workout

• Increased focus.  Your mind can’t wander during the long form or you forget where you are.

• Thorough stretching of all ligaments and sinews

• Greater repetition of important movements which results in greater benefits