Meditation for Anxiety and Insomnia

Meditation for Anxiety and Insomnia


This half-an-hour meditation video is one of our most popular videos on Facebook, viewed by over 100,000 people in just over one month. By purchasing this video, you can watch it and meditate with Dr. Wu whenever you want!

In this video, Dr. Wu talked about what is the right attitude towards anxiety, insomnia, diseases, any problems in life. He talked about the importance of cultivating the Zheng Qi (vital Qi) for one’s health. He also demonstrated many techniques and pressure points that help with eyesight, cold, allergy, sinus problems, autoimmune problems, etc.

This is a video full of wisdom and practical advises, absolutely worth owning, and watching for many times!

For example, here are some of Dr. Wu’s quotes from this video:

Fear is causing more problem than the actual problem.

Don’t worry about your problems, accept them and let go.

Don’t let the monkey mind take over.

Silence is the emperor of the monkey mind.

Tomorrow is mystery, yesterday is history, and today is a gift.

Everybody, save yourself, then the whole world gets better.

Cultivate strong Qi, then you are grounded and centered, diseases can not bother you.

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