This is a video you can download and learn Qi Gong with Dr. Wu from the comfort of your home — on your own time, and your own schedule.

The National Institute of Health has reported that the majority of Americans are overweight or obese.

Obesity can lead to many increased health risks such as diabetes, cardiac disease, and hypertension as well as a higher mortality rate when combating breast, prostate and colon cancer. Sadly, about 300,000 people die each year as a result of being overweight, the second highest cause of death in the United States.

Qigong is often called the miracle exercise. In China, Qigong is used to increase or balance energy, build up health, rid the body of impurities and lose weight. The Qigong, Pi Gu technique is used to lock up the stomach to both shrink it and to prevent the person from feeling hungry and stop food addictions. With this video, you will learn Qigong exercise to cultivate the body's natural production of Qi and improve your body's metabolism; how to balance your yin and yang and keep your body in good condition in order to sustain proper health; and exercises to aid in healing diseases such as chronic weight gain, cancer, asthma, diabetes and common disorders.