Tai Chi for the Body and Mind Part 1 of 5: Introduction and Philosophy (Free)

Tai Chi for the Body and Mind Part 1 of 5: Introduction and Philosophy (Free)

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Click here to read: Health Benefits of Tai Chi - why 250 million people in the world practice Tai Chi? By Dr. Wu

Tai Chi has been practiced in China for over 700 years. Today, 250 million people worldwide are practicing Tai Chi for its great health benefits.

Tai Chi can:

Help blood circulation

Improve balance, and alignment

Improve flexibility

Help restore energy

Build muscle strength in the whole body

Improve mental health, and psychosocial well-being

promote serenity and inner peace

Reduce stress

And more…

In this set of 5 videos, Dr. Ming Wu personally demonstrates the 24 movements of Yang style Tai Chi Chuan. You can learn Tai Chi with Dr. Wu from the comfort of your home — on your own time, and your own schedule.

This video is Part 1 of 5, Introduction and Philosophy

Contents in this video:

  • About Dr. Ming Wu

  • Tai Chi Philosophy

  • Basic movements and stances (palm, fist, CV17 center of chest, GV 20 center of crown, horse stance, Wu stand, bow stand, empty stand, grab the tea bag, hold the ball, and pat the dog)

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