The practice of Fengyang Tai Chi Zhuang teaches you the skills necessary to obtain an inner peace. It is essential to free your mind of everyday stresses and to allow your inner self to become calm and tranquil. Follow the movements in the video to learn Fengyang Tai Chi Zhuang because your state of mind is important when practicing Tai Chi. You can do this routine by itself or as a warm-up prior to doing Tai Chi. This routine should be done for 100 days to increase the Qi in your body. Qi is the energy flow through your body.