5 spots only

This class will focus on the first part of the long form.

Fengyang Tai Chi combines the essence of traditional Yang style Tai Chi and Fengyang Internal Practice (内功). It integrates the insight meditation (内观) and the soft wrapping practice (缠丝软势拳) of the Fengyang Internal Practice, with the Yang style Tai Chi. Based on the principle of the body and mind unity, Fengyang Tai Chi incorporates conditioning the heart, the breathing, and the body into Tai Chi practice. Guided by the Taoist philosophy of the interdependence of yin and yang, it emphasizes the internal practice of Dan Tian breathing. Through the practice of the Fengyang twenty-four style Tai Chi, one can gain the superior internal power of the body, mind and spirit unification.

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Class will be held in the West Hartford Office.