🌿 **Food as Medicine｜Daily Herb Spotlight**

#ChickenGizzardLining #DigestiveHealth #TCMClassics

Ancient texts praise: *"One liǎng (30g) of chicken gizzard lining equals two liǎng of gold."* This inner membrane from chicken gizzards acts as a "gut detoxifier" for food stagnation and stars in classic TCM formulas. Recognized as a dual-purpose food-medicine substance (listed in the *2020 Chinese Pharmacopoeia*), it plays key roles in preparations like *Qingyu Biwei Bao*.

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### ❶ **Properties & Meridian Affinities**

Sweet and neutral, entering the **Spleen**, **Stomach**, **Small Intestine**, and **Bladder** meridians. It uniquely **strengthens digestion** while **dissolving stones**, embodying the principle of "resolving stagnation while tonifying."

### ❷ **Key Functions**

- **Resolves food stagnation**: Breaks down carb/meat-induced bloating, especially chronic accumulations

- **Secures essence & reduces urination**: Addresses pediatric enuresis and adult nocturia

- **Expels stones**: Used in gall/kidney stone formulas (requires professional diagnosis)

- **Staunches bleeding**: Topical application for mouth ulcers/skin sores

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### ❸ **Classic Formula Applications**

1️⃣ **Zhishi Xiaopi Wan** (From *Treatise on Internal/External Injuries*)

　▸ Formula: Immature bitter orange + Magnolia bark + Coptis + Chicken gizzard lining + White atractylodes

　▸ Targets: Weak spleen/stomach with severe distension and sour belching

2️⃣ **Three Golds Stone Decoction** (Modern Empirical Formula)

　▸ Ingredients: 30g Jin Qian Cao + 15g Chicken gizzard lining + 15g Sea Jin Sha

　▸ Action: Clears damp-heat to expel biliary stones

3️⃣ **Yi Pi Zhen Jing San** (From *Golden Mirror of Medicine*)

　▸ Combo: Chicken gizzard lining + Cinnabar + Uncaria

　▸ Focus: Pediatric fever with food stagnation and night frights

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### ❹ **Home Remedies**

🍲 **Stagnation-Busting Congee**

5g powdered chicken gizzard lining + 50g Chinese yam + 30g millet, simmered for 1 hour

⚠️ Note: Limit to 5 days; add 2 ginger slices for cold-sensitive individuals

🍳 **Children’s Digestive Egg Custard**

Mix 3g powdered chicken gizzard lining into beaten eggs, steam until set

(Suitable for kids over 3 with mild stagnation; max 2x/week)

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🌟 **Usage Guidelines**

1. Raw form excels at digestion; toasted version better for spleen support

2. Contraindicated in biliary obstruction or hyperacidity

3. Daily dosage ≤10g (dried product)

*(For educational purposes only. Consult a licensed TCM practitioner for personalized advice.)*

Chicken Gizzard Lining (Jī Nèi Jīn) – The "Golden Remedy" Hidden in Gizzards