Tai Chi & Qi Gong Workshop at the Omega Institute in Rhinebeck, NY

Combine traditional Yang style tai chi and qigong internal practices through simple, repeatable exercises to improve strength and longevity. Based on the principle of body-mind unity, this practice emphasizes our ability to regain our internal power.

Handed down from practitioner to practitioner for more than 1,750 years—all the way back to Dong Feng himself in 220 AD—the ancient methods have long since been refined down to a science and perfected, and are still practiced today.

What is Fengyang Qi Gong?

Fengyang Qi Gong was developed by Dr. Ming Wu, based on his 40 years of experience practicing Qi Gong and Tai Chi, under the guidance of his mentor, a fifth generation Yang style Tai Chi master Gin Soon Chu.

It is an easy-to-learn exercise method and practice routine that is more suitable for the purpose of improving one’s health and wellness, and spiritual alignment of the body and mind. 

Fengyang Qi Gong combines the essence of traditional Yang style Tai Chi, Fengyang Internal Practice (内功) and Taoist philosophy, such as Chuang Tzu's teachings .

It’s movements integrate the insight meditation, the soft wrapping practice of the Fengyang Internal Practice, and the Yang style Tai Chi.

Based on the principle of the body and mind unity, Fengyang Qi Gong incorporates conditioning breathing, the heart and the body into Qi Gong practice.

Guided by the Taoist philosophy of the interdependence of yin and yang, it emphasizes the internal practice of Dan Tian breathing.

Through the practice of the Fengyang Qi Gong Level 1 and Level 2, one can gain the superior internal power of the body, mind and spirit unification.