Tai Chi and Qi Gong Class - Emerson Hospital (Concord, MA)
Tai Chi
Wednesdays: 9:30 am—10:30 am
January 18 - March 07, March 14 - May 02, May 09 - June 27
$98 for each eight-week session
Tai Chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits, as well as to promote balance and to improve flexibility and overall strength. The instructor is Ming Wu, PhD.
Qi Gong
Wednesdays: 10:30 am—11:30 am
January 18 - March 07, March 14 - May 02, May 09 - June 27
$98 for each eight-week session
Qigong is an integration of physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality and enhance the immune system. The instructor is Ming Wu, PhD.
Tai Chi - Beginner Class
Thursdays: 6:00pm - 7:00pm
January 19 - March 08, March 15 - May 03, May 10 - June 28
$98 for each eight-week session
Tai Chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits, as well as to promote balance and to improve flexibility and overall strength. The instructor is Ming Wu, PhD.
Qi Gong - Beginner Class
Tuesdays: 6:00pm—7:00pm January 17 - March 06
Wednesdays: 6:00pm- 7:00pm March 14 - May 02, May 09 - June 27
$98 for each eight-week session
Qigong is an integration of physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of Qigong reduce stress, bui ld stamina, increase vitality and enhance the immune system. The instructor is Ming Wu, PhD.
Cooking with Chi - Class 3
Date: April 14, 2012 Saturday 4pm-7pm
Fee: $45.00
a) Vegan dumpling - rice flour, Mila, water, sukini, wood ear mushroom, oyster mushroom
b) MILA Smoothie - sugar-free Almonds milk, blue berries, strawberries, medium-size banana or favorite fruit, Mila
For the third in our four-part cooking series, Ming Wu, PhD, will discuss and demonstrate the application of qi gong principles. You’ll learn how to combine healthy ingredients and cooking techniques to create healthy and delicious Chinese dishes such as vegan dumplings and smoothies. You’ll sample and take recipes home. Attending parts one and two are not a prerequisite.
Location and Contact Information as follows:
Emerson Hospital Health and Wellness Center
Emerson Hospital Health and Wellness Center
310 Baker Avenue extension, Concord, MA 01742
Please call Virginia Lieblein (978) 287-3777 for registration
Please call Virginia Lieblein (978) 287-3777 for registration
Registration is completed over the phone using a major credit card. Classes must be paid for in full, 48 hours in advance of the class. Refunds for cancelations will not be issued after this time. Emerson Hospital reserves the right to cancel any program due to insufficient enrollment or inclement weather. There is no tuition reduction if a student is unable to attend all classes.